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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 03/06/2020 Farm Fitness None 6 rounds for time:
50 Double Unders
15 Push-ups
10 Hang Power Cleans, 95/65 lbs		 18m 56s
Workout Scaled
Eli Hines 03/06/2020 Farm Fitness None 6 rounds for time:
50 Double Unders
15 Push-ups
10 Hang Power Cleans, 95/65 lbs		 17m 16s
Workout Scaled
Jonathan Schabruch 03/05/2020 Sheepdog CrossFit None 6 rounds for time:
50 Double Unders
15 Push-ups
10 Hang Power Cleans, 95/65 lbs		 8m 03s
Performed as RX
Jen Priestman 03/05/2020 Premier Martial Arts/Grand River CrossFit 03/05/2020 Run or Row
6x200m
1min Rest between

Post fastest interval.
 0m 49s
Performed as RX
Joshua Crews 03/05/2020 Sheepdog CrossFit None Tempo Deadlift 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tempo- 10,1,X,1
Eccentric (descent): 10 secs
Pause (bottom): 1 sec
Concentric (ascend): explode up
Pause (top): 1 sec

Jackie after rest		 08m 28s
Performed as RX
Ryan Ivison 03/05/2020 None Death by Thrusters WOD:
"Death by Thrusters"

Rx(40/30kg)
Complete 1 thruster on the first minute, 2 thrusters on the 2nd minute, 3 on the third and so on until you cannot complete the number of reps within the one minute time frame.
 9 rounds 6 reps
Performed as RX
Laurie Hines 03/05/2020 Premier Martial Arts/Grand River CrossFit 03/05/2020 Run or Row
6x200m
1min Rest between

Post fastest interval.
 0m 56s
Performed as RX
Seth Johnson 03/05/2020 Old City CrossFit Back Squat Back Squat 8-8-8

3 sec negative		 235-235-235 lbs
Performed as RX
Seth Johnson 03/05/2020 Old City CrossFit 6 RFT 4 Burpees
6 Racked KB step up (24/20) (1-53/35)
32 Double unders		 10m 40s
Workout Scaled
Danny Cruz 03/05/2020 Sheepdog CrossFit None 5 RFT

3 Power cleans 155#
6 Burpees
9 Wallballs		 6m 01s
Performed as RX
Chris Torrence 03/05/2020 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 9 rounds 4 reps
Performed as RX
Eli Hines 03/05/2020 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 9 rounds 4 reps
Performed as RX
Greg Segui 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 6m 37s
Performed as RX
Nyree Segui 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 7m 34s
Performed as RX
Valerie Blyleven 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 6m 37s
Performed as RX
Fiona Alford 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 11m 11s
Performed as RX
Jonathan Schabruch 03/04/2020 Sheepdog CrossFit None Tempo Deadlift 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tempo- 10,1,X,1
Eccentric (descent): 10 secs
Pause (bottom): 1 sec
Concentric (ascend): explode up
Pause (top): 1 sec		 285-295-305-315-325-335-335 lbs
Performed as RX
Jonathan Schabruch 03/04/2020 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 48s
Performed as RX
Jen Priestman 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 7m 41s
Performed as RX
Scott Anderson 03/04/2020 Sheepdog CrossFit Tommy Mack 2 rounds:
12 burpees
12 thrusters @115#
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hanging squat cleans
12 burpees
12 overhead squats		 29m 28s
Workout Scaled
Paul Greenhalgh 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 5m 51s
Performed as RX
Sheryl Ferris-Little 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 8m 29s
Performed as RX
Steve Matteson 03/04/2020 PilotFit Another 5 400s on the Treadmill 400 m.
20 Wallball
400 m.
20 Pushups
400 m.
20 Wallball
400 m.
20 Pushups
400 m.		 14m 06s
Performed as RX
Ryan Ivison 03/04/2020 None Clean and Jerk Triplet For time
At 0:00
30 Clean and Jerks 60/40kg
At 10:00
20 Clean and Jerks 70/50kg
At 20:00
10 Clean and Jerks 80/55kg		 22m 46s
Workout Scaled
Laurie Hines 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 7m 17s
Workout Scaled
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