Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 5, 2020

Performed at: Sheepdog CrossFit
Description: Tempo Deadlift 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tempo- 10,1,X,1
Eccentric (descent): 10 secs
Pause (bottom): 1 sec
Concentric (ascend): explode up
Pause (top): 1 sec

Jackie after rest
Results: 08m 28s
Performed as RX
Athlete's Notes: 285-295-305-315-325-335-335 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/05/2020 Tempo Deadlift 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tempo- 10,1,X,1
Eccentric (descent): 10 secs
Pause (bottom): 1 sec
Concentric (ascend): explode up
Pause (top): 1 sec

Jackie after rest		 08m 28s
Performed as RX