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Athlete Date Sort Location Workout Name Description Results
Eric H 03/19/2020 Farm Fitness None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 200 m		 16m 54s
Performed as RX
Chris Torrence 03/19/2020 Farm Fitness None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 200 m		 22m 53s
Performed as RX
Eli Hines 03/19/2020 Farm Fitness None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 200 m		 18m 07s
Performed as RX
Kyle Reedy 03/19/2020 Farm Fitness None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 200 m		 21m 19s
Performed as RX
Greg Segui 03/18/2020 Premier Martial Arts/Grand River CrossFit 03/18/2020 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
Scale as needed.		 2m 41s
Performed as RX
Nyree Segui 03/18/2020 Premier Martial Arts/Grand River CrossFit 03/18/2020 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
Scale as needed.		 3m 44s
Performed as RX
Valerie Blyleven 03/18/2020 Premier Martial Arts/Grand River CrossFit 03/18/2020 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
Scale as needed.		 4m 26s
Performed as RX
Jonathan Schabruch 03/18/2020 Sheepdog CrossFit None EMOM for 30 minutes:
1 Hang Power Snatch		 135-145-150-155-155-155-155-160-160-160f-160-155-155-155f-155-155-155f-155f-145-145-145-145-145-145-145-145-145-145-145-145 lbs
Performed as RX
Jonathan Schabruch 03/18/2020 Sheepdog CrossFit None Row 500m 01m 37s
Performed as RX
Jen Priestman 03/18/2020 Premier Martial Arts/Grand River CrossFit 03/18/2020 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
Scale as needed.		 2m 24s
Workout Scaled
Scott Anderson 03/18/2020 Sheepdog CrossFit None Row 200 calories

Every 3 minutes:
3 Squat Cleans (Choose weight)
15 Med Ball Situps		 20m 34s
Performed as RX
Justin Lilly 03/18/2020 Home Gym Burpess w/ankle weights Weight training - Back - Biceps - Abs


Workout
Tabata
Burpees with 5lb each ankle weights -Record

 36 reps
Performed as RX
Steve Matteson 03/18/2020 PilotFit Kill me with a kettlebell - light 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 14m 26s
Performed as RX
Gretchen P 03/18/2020 Sheepdog CrossFit None 6 rounds
2x
4 kb swings with hold
2 kb swings with press
2 kb swings with hold back lunge
4 kb swings wit squat

8 20 lbs ball slams

hops and sprint
 20m 00s
Performed as RX
Carly Baxter 03/18/2020 Premier Martial Arts/Grand River CrossFit 03/18/2020 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
Scale as needed.		 9m 16s
Performed as RX
Ankur Kataria 03/18/2020 Home Garage - Maxie St None Home WOD

Perform 5 sets of:
:20 sec MAX Sprint
:40 sec recovery

Rest 2:00 mins

AMRAP 7 minutes

10 KB/DB Ground to Overhead
10 KB/Strict Press
100m run		 4 rounds 2 reps
Workout Scaled
Eric H 03/18/2020 Farm Fitness SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 5m 31s
Performed as RX
Chris Torrence 03/18/2020 Farm Fitness SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 6m 31s
Performed as RX
Eli Hines 03/18/2020 Farm Fitness SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 5m 59s
Performed as RX
Kyle Reedy 03/18/2020 Farm Fitness SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 6m 30s
Performed as RX
Greg Segui 03/17/2020 Premier Martial Arts/Grand River CrossFit 03/17/2020 Squat Cleans
2-2-2-2-2-2-2-2-2-2

Post load!
Scale as needed.		 160 lbs
Performed as RX
Jonathan Schabruch 03/17/2020 Sheepdog CrossFit None AMRAP 12 minutes of:
12 Deadlifts, 185/135
10 GHD Sit-ups
8 Pull-ups, chest-to-bar
6 Handstand Push-ups

 6 rounds 0 reps
Performed as RX
Steve Matteson 03/17/2020 PilotFit 19.4 12 min. Cap:
3 rounds - 10 snatch (65/45 lbs)
12 bar facing burpees
3 minutes rest
3 rounds - 10 chest to bar pullups, 12 bar facing burpees		 106 reps
Performed as RX
Gretchen P 03/17/2020 Sheepdog CrossFit None 30 min HIIT 30m 00s
Performed as RX
Ankur Kataria 03/17/2020 Home Garage - Maxie St None EMOM * 9 minutes

Min 1 - 40 MAX Jump Rope or Mountain Climbers
Min 2 - 20 Db/kb/backpack Front Rack Lunges
Min 3 - 14 Jump Squats w/Backpack

2:00 Rest

AMRAP * 3 minutes
MAX Burpees

Score - Total Burpees

*Fill Backpack with books/water/jugs/etc.		 39 reps
Performed as RX
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