Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 18, 2020

Performed at: Sheepdog CrossFit
Description: 6 rounds
2x
4 kb swings with hold
2 kb swings with press
2 kb swings with hold back lunge
4 kb swings wit squat

8 20 lbs ball slams

hops and sprint
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/18/2020 6 rounds
2x
4 kb swings with hold
2 kb swings with press
2 kb swings with hold back lunge
4 kb swings wit squat

8 20 lbs ball slams

hops and sprint
 20m 00s
Performed as RX