Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

March 18, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/18/2020
Description:	For Time: 3 Deadlifts 185/135lbs 3 Pull-ups 6 Deadlifts 6 Pull-ups 9 Deadlifts 9 Pull-ups 12 Deadlifts 12 Pull-ups Post time! Scale as needed.
Results:	4m 26s Performed as RX

Date	Name	WorkoutDescription	Results
03/18/2020	03/18/2020	For Time: 3 Deadlifts 185/135lbs 3 Pull-ups 6 Deadlifts 6 Pull-ups 9 Deadlifts 9 Pull-ups 12 Deadlifts 12 Pull-ups Post time! Scale as needed.	4m 26s Performed as RX