Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

March 18, 2020

Performed at: Sheepdog CrossFit
Description: Row 200 calories

Every 3 minutes:
3 Squat Cleans (Choose weight)
15 Med Ball Situps
Results: 20m 34s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/18/2020 Row 200 calories

Every 3 minutes:
3 Squat Cleans (Choose weight)
15 Med Ball Situps		 20m 34s
Performed as RX
10/16/2019 Row 200 calories

Every 3 minutes:
3 Squat Cleans (Choose weight)
15 Med Ball Situps		 22m 59s
Performed as RX
10/18/2018 Row 200 calories

Every 3 minutes:
3 Squat Cleans (Choose weight)
15 Med Ball Situps		 20m 49s
Performed as RX