Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 17, 2020

Performed at: Home Garage - Maxie St
Description: EMOM * 9 minutes

Min 1 - 40 MAX Jump Rope or Mountain Climbers
Min 2 - 20 Db/kb/backpack Front Rack Lunges
Min 3 - 14 Jump Squats w/Backpack

2:00 Rest

AMRAP * 3 minutes
MAX Burpees

Score - Total Burpees

*Fill Backpack with books/water/jugs/etc.
Results: 39 reps
Performed as RX
Cooldown: Not for time
50 (Weighted) Sit ups -20lbs med ball
50 Hollow Holds

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