Performed at: | Home Garage - Maxie St |
Description: | EMOM * 9 minutes Min 1 - 40 MAX Jump Rope or Mountain Climbers Min 2 - 20 Db/kb/backpack Front Rack Lunges Min 3 - 14 Jump Squats w/Backpack 2:00 Rest AMRAP * 3 minutes MAX Burpees Score - Total Burpees *Fill Backpack with books/water/jugs/etc. |
Results: | 39 reps Performed as RX |
Cooldown: | Not for time 50 (Weighted) Sit ups -20lbs med ball 50 Hollow Holds |