Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 18, 2020

Performed at: Home Garage - Maxie St
Description: Home WOD

Perform 5 sets of:
:20 sec MAX Sprint
:40 sec recovery

Rest 2:00 mins

AMRAP 7 minutes

10 KB/DB Ground to Overhead
10 KB/Strict Press
100m run
Results: 4 rounds 2 reps
Workout scaled
Modifications at: Only had 53lbs KB at home - Push Press last 2 rounds
Cooldown: Accumulate 2 mins of
-Calf stretch
- Planks with alternating straight leg lifts

1 similar workout

Date Name WorkoutDescription Results
03/18/2020 Home WOD

Perform 5 sets of:
:20 sec MAX Sprint
:40 sec recovery

Rest 2:00 mins

AMRAP 7 minutes

10 KB/DB Ground to Overhead
10 KB/Strict Press
100m run		 4 rounds 2 reps
Workout Scaled