Performed at: | Farm Fitness |
Workout Name: | SQT |
Description: | Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice |
Results: | 6m 30s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/18/2020 | SQT | Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice |
6m 30s Performed as RX |