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Athlete Date Sort Location Workout Name Description Results
Eric H 04/01/2020 Farm Fitness None Teams of 4
Row 5km into chipper:
20 Burpees
25 Wall balls
30 Plate, Ground to Overhead @ 45#
25 Box Jump Overs
20 Shoulder to Overhead @ 75#
400m Run

For Time
Everyone on the Row must complete a minimum of 1000M. Can only move onto chipper once the 5km is finished. Must be a clear hand tag from the one finishing the the row to starting the Chipper. This is a team chipper in that one can only move on once the person in front has comleted the exercise in front.		 35m 19s
Performed as RX
Wyatt Hester 04/01/2020 Farm Fitness None Teams of 4
Row 5km into chipper:
20 Burpees
25 Wall balls
30 Plate, Ground to Overhead @ 45#
25 Box Jump Overs
20 Shoulder to Overhead @ 75#
400m Run

For Time
Everyone on the Row must complete a minimum of 1000M. Can only move onto chipper once the 5km is finished. Must be a clear hand tag from the one finishing the the row to starting the Chipper. This is a team chipper in that one can only move on once the person in front has comleted the exercise in front.		 40m 37s
Performed as RX
Chris Torrence 04/01/2020 Farm Fitness None Teams of 4
Row 5km into chipper:
20 Burpees
25 Wall balls
30 Plate, Ground to Overhead @ 45#
25 Box Jump Overs
20 Shoulder to Overhead @ 75#
400m Run

For Time
Everyone on the Row must complete a minimum of 1000M. Can only move onto chipper once the 5km is finished. Must be a clear hand tag from the one finishing the the row to starting the Chipper. This is a team chipper in that one can only move on once the person in front has comleted the exercise in front.		 35m 19s
Performed as RX
Eli Hines 04/01/2020 Farm Fitness None Teams of 4
Row 5km into chipper:
20 Burpees
25 Wall balls
30 Plate, Ground to Overhead @ 45#
25 Box Jump Overs
20 Shoulder to Overhead @ 75#
400m Run

For Time
Everyone on the Row must complete a minimum of 1000M. Can only move onto chipper once the 5km is finished. Must be a clear hand tag from the one finishing the the row to starting the Chipper. This is a team chipper in that one can only move on once the person in front has comleted the exercise in front.		 35m 19s
Performed as RX
Tyler Grant 04/01/2020 PilotFit Home WOD #7 4 rounds:

20 Lunge in place holding 20 Lbs (step forward and back leg knee to ground; step back then repeat with other leg)
20 burpees
20 sit-ups		 13m 07s
Performed as RX
Kyle Reedy 04/01/2020 Farm Fitness None Teams of 4
Row 5km into chipper:
20 Burpees
25 Wall balls
30 Plate, Ground to Overhead @ 45#
25 Box Jump Overs
20 Shoulder to Overhead @ 75#
400m Run

For Time
Everyone on the Row must complete a minimum of 1000M. Can only move onto chipper once the 5km is finished. Must be a clear hand tag from the one finishing the the row to starting the Chipper. This is a team chipper in that one can only move on once the person in front has comleted the exercise in front.		 35m 19s
Performed as RX
Jeffery Hyre 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Michael Schaffer 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Jason Bryan 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 5 reps
Performed as RX
Shawn Potter 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Workout Scaled
Albert Bartlett 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 5 reps
Performed as RX
Kayle Ticas 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 5 reps
Performed as RX
James Tripp 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Martin Alvarez 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Ray Kintz 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Arnel Liwanagan 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Workout Scaled
William Rosebrock 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Matthew Schmitt 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Benjamin Ethington 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 2 reps
Performed as RX
Juan Steele 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Travis Leabo 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Justin Mcgee 04/01/2020 Courage G6 1.5 jog /sprints 1.5 mile job with weight average pace 11 min
5 sprint suicides 		35m 00s
Performed as RX
Curtis Grogins 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
JASON MILLER 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Catherine Trisch 04/01/2020 G2 GYM Fat Burning HIIT Workout 20s On, 10 Off x 3 rounds per exercise:

3 Split Jumps + Side Lunge
Jump Squat + Step Back/Lunge
Reverse Lunge + High Kick
High Knee Stutter
Burpees + Split Jump
Jump Squats

**Water Break**

Lateral Jump Squat Jack
Squat + Single Leg Kick Back
Bicycle Crunches
Push Up + Leg Lift
Jump Squat + Tap
Jump Curtsy Repeater
2 Runners + Center Drop
Side Lunge Center Burpee
Jumping Jacks		 28m 23s
Performed as RX
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