Performed at: | PilotFit |
Workout Name: | Home WOD #7 |
Description: | 4 rounds: 20 Lunge in place holding 20 Lbs (step forward and back leg knee to ground; step back then repeat with other leg) 20 burpees 20 sit-ups |
Results: | 13m 07s Performed as RX |
Athlete's Notes: | didn't have anything 20 lbs so i used my trusty 35lb cinderblock |