William Rosebrock

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
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Height:
--
Weight:
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Courage G6

Members:
45
Workouts Posted:
38
Address:
JBLM, WA
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 24, 2020   -   15 workouts logged

Date Name Description Results
05/08/2020 Riley For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
 58m 00s
Performed as RX
05/07/2020 Yoga V 30 Min morning flexibility Yoga

https://www.youtube.com/watch?v=yyYlVOqgj0A		 1 reps
Performed as RX
04/20/2020 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 10 rounds 12 reps
Performed as RX
04/17/2020 Choose one of the following of Aerobic/Cardio Type Exercises:

3 Mile Run
4.25 Mile Walk
9 Mile Bike
4000M Row

The aim is NOT SPEED, it is to stay in the 40-60% effort/energy output for an active recovery day.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
04/15/2020 Mini Muprh As fast as possible complete:

1/2 mile run
50 Pushups
100 Situps
150 Squats
1/2 mile run

Pushups, situps and squats can be partitioned as the athlete sees fit.

Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.		 29m 14s
Performed as RX