Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Shawn Potter

Hometown:

Unknown

Gym:

Gender:

Male

Age:

--

Height:

--

Weight:

--

April 1, 2020

Performed at:	Courage G6
Workout Name:	April Fools!
Description:	5 Rounds of: - 5 Min Jog (50-60% MHR) - 25 Air Squats - 25 Sit-ups - 10 Burpees - 60 Second Sprint (Max Effort) *Modified* 5 Rounds of: - 6 Minute Walk/Bike/Row (70-80% MHR) - 25 Half Squats - 25 Crunches -10 Six Point Push-ups TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.
Results:	1 reps Workout scaled
Modifications at:	Modified pushups
Warmup:	5 - 10 Min Dynamic Stretching
Cooldown:	5 - 10 Min Dynamic Stretching

1 similar workout

Date	Name	WorkoutDescription	Results
04/01/2020	April Fools!	5 Rounds of: - 5 Min Jog (50-60% MHR) - 25 Air Squats - 25 Sit-ups - 10 Burpees - 60 Second Sprint (Max Effort) *Modified* 5 Rounds of: - 6 Minute Walk/Bike/Row (70-80% MHR) - 25 Half Squats - 25 Crunches -10 Six Point Push-ups TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Workout Scaled