| 05/13/2020 |
Bodyweight Pull I |
AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)
1. 20 (10 per side) Single Arm Bent Over Row w/item weighing 10 lbs (modified w/o weight)
2. 20 (10 per side) Single Leg Romanian Dead Lift w/item weighing 10 lbs (Romanian deadlift w/o weight)
3. 20 Alternating Bicep Curls w/item weighing 10 lbs in each hand (Bicep Curls w/o weight)
4. 20 (10 per side) Knee Tuck and Twist (crunches)
5. 10 Side Lateral Raises w/item weighing 10 lbs in each hand (Side Lateral Raises w/o weight)
One round complete, start back at exercise 1 and repeat until the 15 mins is up!
|
0 rounds 20 reps
Workout Scaled |
| 05/12/2020 |
Cardio I |
Choose one of the following of Aerobic/Cardio Type Exercises:
45 Min Run
45 Min Walk (scaled)
45 Min Bike (scaled)
The aim is to stay in the 70-80% HR zone for a good cardio day
|
3.00 mi
Performed as RX |
| 05/11/2020 |
Bodyweight Push I |
AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)
1. 10 Push-ups (modified push-up)
2. 10 Air Squats (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Decline Push-ups (modified push-up)
5. 10 Reverse Lunges (half lunges)
One round complete, start back at exercise 1 and repeat until the 15 mins are up!
|
06 rounds 10 reps
Workout Scaled |
| 04/22/2020 |
Yoga III |
We will be doing a Yoga workout for today
https://www.youtube.com/watch?v=Pz5sO8b9G2o
This 30 minute video. This yoga will assist in adding strength and flexibility to the body.
Score is 1 rep that you did the video
|
1 reps
Performed as RX |
| 04/20/2020 |
Happy Monday! |
20 minutes, as many reps as possible (AMRAP)
10 Sit-ups
10 Push-ups
10 Squats
Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends. |
18 rounds 0 reps
Performed as RX |
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