Kayle Ticas

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
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Height:
--
Weight:
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Courage G6

Members:
45
Workouts Posted:
38
Address:
JBLM, WA
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 24, 2020   -   10 workouts logged

Date Name Description Results
05/12/2020 Cardio I Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk (scaled)
45 Min Bike (scaled)

The aim is to stay in the 70-80% HR zone for a good cardio day
1.00 mi
Performed as RX
05/08/2020 Riley For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
 60m 00s
Performed as RX
05/07/2020 Yoga V 30 Min morning flexibility Yoga

https://www.youtube.com/watch?v=yyYlVOqgj0A		 1 reps
Performed as RX
04/14/2020 Complete one of the following of Aerobic/Cardio Type Exercises:

4 Mile Run
5 Mile Walk
12 1/2 Mile Bike
5000M Row

The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
04/08/2020 If youre gonna be slow, youre gonna get strong Choose your record APFT event and complete the following in the fastest time possible:

2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.

2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.

6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.

Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive. 		60m 00s
Performed as RX