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Athlete
Date
Location
Workout Name
Description
Results
Fiona Alford
04/08/2020
Premier Martial Arts/Grand River CrossFit
04/06/2020
3x4min AMRAPs of
6 Push ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs
Post total reps!
Scale as needed.
358 reps
Performed as RX
Jonathan Schabruch
04/08/2020
Sheepdog CrossFit
None
For time:
42 Wall Ball Shots, 20/14
21 Toes-to-bar
21 Power Cleans, 115/75
21 Push Press, 115/75
For time:
30 Wall Ball Shots, 20/14
15 Toes-to-bar
15 Power Cleans, 115/75
15 Push Press, 115/75
For time:
18 Wall Ball Shots, 20/14
9 Toes-to-bar
9 Power Cleans, 115/75
9 Push Press, 115/75
*Rest 3 minutes between each
14m 14s
Performed as RX
Scott Anderson
04/08/2020
Sheepdog CrossFit
None
Back Squat 3-3-3
215-225-235 lbs
Performed as RX
Scott Anderson
04/08/2020
Sheepdog CrossFit
160830
Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.
HOME ROWER
14m 20s
Performed as RX
Jen Drenth
04/08/2020
Premier Martial Arts/Grand River CrossFit
04/08/2020
6 rounds for time!
3 Table inverted rows
6 (per side) Bulgarian Split squats
9 V-sits
Post time!
Scale as needed.
5m 50s
Performed as RX
Charlene Oudman
04/08/2020
Premier Martial Arts/Grand River CrossFit
04/08/2020
6 rounds for time!
3 Table inverted rows
6 (per side) Bulgarian Split squats
9 V-sits
Post time!
Scale as needed.
07m 06s
Performed as RX
Sheryl Ferris-Little
04/08/2020
Premier Martial Arts/Grand River CrossFit
04/08/2020
6 rounds for time!
3 Table inverted rows
6 (per side) Bulgarian Split squats
9 V-sits
Post time!
Scale as needed.
7m 09s
Performed as RX
Steve Matteson
04/08/2020
PilotFit
Home WOD #10
3 - 800m
4 minute rest between each 800
Score is total time for the 3 runs (do not include rest time)
This is the last nice day to run for a while so "enjoy" it.
11m 16s
Performed as RX
Laurie Hines
04/08/2020
Premier Martial Arts/Grand River CrossFit
04/08/2020
6 rounds for time!
3 Table inverted rows
6 (per side) Bulgarian Split squats
9 V-sits
Post time!
Scale as needed.
6m 59s
Performed as RX
Gretchen P
04/08/2020
Sheepdog CrossFit
None
21-15-9
Hollow Rocks
Dips
Biceps curls
10m 00s
Performed as RX
Karen Tilstra
04/08/2020
Premier Martial Arts/Grand River CrossFit
04/08/2020
6 rounds for time!
3 Table inverted rows
6 (per side) Bulgarian Split squats
9 V-sits
Post time!
Scale as needed.
6m 47s
Performed as RX
Chris Torrence
04/08/2020
Farm Fitness
None
A.
In teams of three, complete as many rounds as possible in 12 minutes of:
3 Power Cleans (75#)
6 Burpee Box Jump-Overs (24)
Rest EXACTLY 3 minutes, and then:
B.
In teams of three, complete as many rounds as possible in 12 minutes of:
10 Push Presses (75#)
20 Kettlebell Swings (50#)
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.
32 rounds 9 reps
Performed as RX
Eli Hines
04/08/2020
Farm Fitness
None
A.
In teams of three, complete as many rounds as possible in 12 minutes of:
3 Power Cleans (75#)
6 Burpee Box Jump-Overs (24)
Rest EXACTLY 3 minutes, and then:
B.
In teams of three, complete as many rounds as possible in 12 minutes of:
10 Push Presses (75#)
20 Kettlebell Swings (50#)
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.
32 rounds 9 reps
Performed as RX
Tyler Grant
04/08/2020
PilotFit
Home WOD #10
3 - 800m
4 minute rest between each 800
Score is total time for the 3 runs (do not include rest time)
This is the last nice day to run for a while so "enjoy" it.
9m 32s
Performed as RX
Jason Bryan
04/08/2020
Courage G6
If youre gonna be slow, youre gonna get strong
Choose your record APFT event and complete the following in the fastest time possible:
2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.
2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.
6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.
Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive.
29m 00s
Workout Scaled
Albert Bartlett
04/08/2020
Courage G6
If youre gonna be slow, youre gonna get strong
Choose your record APFT event and complete the following in the fastest time possible:
2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.
2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.
6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.
Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive.
35m 00s
Performed as RX
Kayle Ticas
04/08/2020
Courage G6
If youre gonna be slow, youre gonna get strong
Choose your record APFT event and complete the following in the fastest time possible:
2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.
2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.
6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.
Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive.
60m 00s
Performed as RX
Martin Alvarez
04/08/2020
Courage G6
If youre gonna be slow, youre gonna get strong
Choose your record APFT event and complete the following in the fastest time possible:
2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.
2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.
6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.
Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive.
30m 00s
Performed as RX
Ray Kintz
04/08/2020
Courage G6
If youre gonna be slow, youre gonna get strong
Choose your record APFT event and complete the following in the fastest time possible:
2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.
2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.
6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.
Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive.
27m 30s
Performed as RX
Arnel Liwanagan
04/08/2020
Courage G6
If youre gonna be slow, youre gonna get strong
Choose your record APFT event and complete the following in the fastest time possible:
2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.
2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.
6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.
Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive.
51m 00s
Performed as RX
William Rosebrock
04/08/2020
Courage G6
If youre gonna be slow, youre gonna get strong
Choose your record APFT event and complete the following in the fastest time possible:
2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.
2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.
6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.
Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive.
36m 14s
Performed as RX
Matthew Schmitt
04/08/2020
Courage G6
If youre gonna be slow, youre gonna get strong
Choose your record APFT event and complete the following in the fastest time possible:
2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.
2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.
6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.
Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive.
35m 16s
Performed as RX
Benjamin Ethington
04/08/2020
Courage G6
If youre gonna be slow, youre gonna get strong
Choose your record APFT event and complete the following in the fastest time possible:
2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.
2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.
6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.
Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive.
39m 00s
Performed as RX
Juan Steele
04/08/2020
Courage G6
If youre gonna be slow, youre gonna get strong
Choose your record APFT event and complete the following in the fastest time possible:
2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.
2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.
6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.
Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive.
1h 6m 00s
Performed as RX
Travis Leabo
04/08/2020
Courage G6
If youre gonna be slow, youre gonna get strong
Choose your record APFT event and complete the following in the fastest time possible:
2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.
2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.
6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.
Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive.
45m 00s
Performed as RX
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