Benjamin Ethington

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 8, 2020

Performed at: Courage G6
Workout Name: If youre gonna be slow, youre gonna get strong
Description: Choose your record APFT event and complete the following in the fastest time possible:

2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.

2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.

6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.

Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive.
Results: 39m 00s
Performed as RX
Warmup: 10 minutes dynamic stretching, 5 minute walk to warm up
Cooldown: Five minute walk to cool down. Alternate between feelings of pride for doing the workout and anger for having to do this workout. Dynamic stretching.

1 similar workout

Date Name WorkoutDescription Results
04/08/2020 If youre gonna be slow, youre gonna get strong Choose your record APFT event and complete the following in the fastest time possible:

2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.

2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.

6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.

Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive. 		39m 00s
Performed as RX