Eli Hines

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 8, 2020

Performed at: Farm Fitness
Description: A.
In teams of three, complete as many rounds as possible in 12 minutes of:

3 Power Cleans (75#)
6 Burpee Box Jump-Overs (24)

Rest EXACTLY 3 minutes, and then:

B.
In teams of three, complete as many rounds as possible in 12 minutes of:

10 Push Presses (75#)
20 Kettlebell Swings (50#)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.
Results: 32 rounds 9 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/08/2020 A.
In teams of three, complete as many rounds as possible in 12 minutes of:

3 Power Cleans (75#)
6 Burpee Box Jump-Overs (24)

Rest EXACTLY 3 minutes, and then:

B.
In teams of three, complete as many rounds as possible in 12 minutes of:

10 Push Presses (75#)
20 Kettlebell Swings (50#)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 32 rounds 9 reps
Performed as RX
05/02/2019 A.
In teams of three, complete as many rounds as possible in 12 minutes of:

3 Power Cleans (75#)
6 Burpee Box Jump-Overs (24)

Rest EXACTLY 3 minutes, and then:

B.
In teams of three, complete as many rounds as possible in 12 minutes of:

10 Push Presses (75#)
20 Kettlebell Swings (50#)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 26 reps
Performed as RX