Karen Tilstra

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

150 lbs

April 8, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/08/2020
Description:	6 rounds for time! 3 Table inverted rows 6 (per side) Bulgarian Split squats 9 V-sits Post time! Scale as needed.
Results:	6m 47s Performed as RX

Date	Name	WorkoutDescription	Results
04/08/2020	04/08/2020	6 rounds for time! 3 Table inverted rows 6 (per side) Bulgarian Split squats 9 V-sits Post time! Scale as needed.	6m 47s Performed as RX