William Rosebrock

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
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Weight:
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April 8, 2020

Performed at: Courage G6
Workout Name: If youre gonna be slow, youre gonna get strong
Description: Choose your record APFT event and complete the following in the fastest time possible:

2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.

2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.

6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.

Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive.
Results: 36m 14s
Performed as RX
Warmup: 10 minutes dynamic stretching, 5 minute walk to warm up
Cooldown: Five minute walk to cool down. Alternate between feelings of pride for doing the workout and anger for having to do this workout. Dynamic stretching.

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