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Athlete Date Sort Location Workout Name Description Results
Teresa Culver 04/20/2020 Premier Martial Arts/Grand River CrossFit 04/20/2020 Cookie Monster
15min AMRAP:
20 Odd-Object Squats
20 Lateral Hops over Odd-Object
20 Sit-ups

Post rounds & reps!
Scale as needed.

 6 rounds 20 reps
Performed as RX
Jonathan Schabruch 04/20/2020 Sheepdog CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 17m 30s
Performed as RX
Richard Howell 04/20/2020 Sheepdog CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 20m 00s
Workout Scaled
Sheryl Ferris-Little 04/20/2020 Premier Martial Arts/Grand River CrossFit 04/20/2020 Cookie Monster
15min AMRAP:
20 Odd-Object Squats
20 Lateral Hops over Odd-Object
20 Sit-ups

Post rounds & reps!
Scale as needed.

 7 rounds 9 reps
Performed as RX
Steve Matteson 04/20/2020 PilotFit Home WOD #17 800 m.
30 Burpees
35 Chair dips
40 Situps
800 m.
30 Burpees
35 Chair dips
40 Situps
800 m.		 22m 52s
Performed as RX
Jeanette Tilstra 04/20/2020 Premier Martial Arts/Grand River CrossFit 04/20/2020 Cookie Monster
15min AMRAP:
20 Odd-Object Squats
20 Lateral Hops over Odd-Object
20 Sit-ups

Post rounds & reps!
Scale as needed.

 6 rounds 24 reps
Performed as RX
Laurie Hines 04/20/2020 Premier Martial Arts/Grand River CrossFit 04/20/2020 Cookie Monster
15min AMRAP:
20 Odd-Object Squats
20 Lateral Hops over Odd-Object
20 Sit-ups

Post rounds & reps!
Scale as needed.

 6 rounds 30 reps
Performed as RX
Gretchen P 04/20/2020 Sheepdog CrossFit None 12 min 30/30
All shoulders, bis, tris (P90, but faster) 		12m 00s
Performed as RX
Bubba Hester 04/20/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 18m 20s
Performed as RX
Bubba Hester 04/20/2020 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run
 14m 08s
Performed as RX
Eric H 04/20/2020 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run
 17m 30s
Performed as RX
Wyatt Hester 04/20/2020 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run
 15m 39s
Performed as RX
Chris Torrence 04/20/2020 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run
 16m 31s
Performed as RX
Riley H 04/20/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 18m 38s
Performed as RX
Riley H 04/20/2020 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run
 13m 32s
Performed as RX
Eli Hines 04/20/2020 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run
 14m 17s
Performed as RX
Tyler Grant 04/20/2020 PilotFit Home WOD #17 800 m.
30 Burpees
35 Chair dips
40 Situps
800 m.
30 Burpees
35 Chair dips
40 Situps
800 m.		 21m 20s
Performed as RX
Jeffery Hyre 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 16 rounds 12 reps
Performed as RX
Michael Schaffer 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 14 rounds 13 reps
Performed as RX
James Tripp 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 10 rounds 1 reps
Performed as RX
Martin Alvarez 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 0 rounds 16 reps
Performed as RX
Ray Kintz 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 18 rounds 12 reps
Performed as RX
Arnel Liwanagan 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 19 rounds 20 reps
Workout Scaled
William Rosebrock 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 10 rounds 12 reps
Performed as RX
Matthew Schmitt 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 15 rounds 6 reps
Performed as RX
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