William Rosebrock

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 20, 2020

Performed at: Courage G6
Workout Name: Happy Monday!
Description: 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.
Results: 10 rounds 12 reps
Performed as RX
Warmup: 5 minutes of dynamic stretching.
Cooldown: 10 minutes of a full body stretch. Work from the head down to your feet. We did a lot of core this week, so make sure make sure you hit all the areas; abs, hips, and back.

1 similar workout

Date Name WorkoutDescription Results
04/20/2020 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 10 rounds 12 reps
Performed as RX