Arnel Liwanagan

Hometown:
Spanaway, WA
Gym:
Courage G6
Gender:
Male
Age:
55
Height:
5' 4"
Weight:
155 lbs

April 20, 2020

Performed at: Courage G6
Workout Name: Happy Monday!
Description: 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.
Results: 19 rounds 20 reps
Workout scaled
Modifications at: 10 rds (10 sit-ups/10 push-ups/10 squats) +
9 rds (10 crunches/10 push-ups/10 squats) +
10 crunches/10 push-ups
Warmup: 5 minutes of dynamic stretching.
Cooldown: 10 minutes of a full body stretch. Work from the head down to your feet. We did a lot of core this week, so make sure make sure you hit all the areas; abs, hips, and back.

1 similar workout

Date Name WorkoutDescription Results
04/20/2020 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 19 rounds 20 reps
Workout Scaled