Richard Howell
April 20, 2020
| Performed at: | Sheepdog CrossFit |
| Workout Name: | CrossFit Open 17.1 |
| Description: | For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Time cap: 20 minutes |
| Results: | 20m 00s Workout scaled |
| Modifications at: | Used 75# barbell instead of 50# dumbell |
| Athlete's Notes: | 105 reps of snatches and 60 reps of burpee box jump overs. 5 reps into the round of 50 snatches. |
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