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Athlete Date Sort Location Workout Name Description Results
Chulho Kim 04/25/2020 56th Army Band Olympic lifts E2MOM for 10min
Every rounds Snatch high pull
From ground and hang
Then
Power snatch
5-4-3-2-1
75-95-115-125-155

E2MOM for 10min
Every rounds, do clean pull
from ground and hang
Then
Power Clean
5-4-3-2-1
135-155-165-175-185


AMRAP 15: 3Rds
10 Power Cleans (95/65)
30 Double Unders
10 Power snatches (95/65)
30 Double Unders

 60m 00s
Performed as RX
Dave Snyder 04/25/2020 Hood Run Run down to 32nd Div, left onto 41st, left onto A St, right onto American Lake
3.12 miles at 28:56
Calf injury acted up at 2.75 miles		 3.12 mi
Performed as RX
Greg Segui 04/24/2020 Premier Martial Arts/Grand River CrossFit 04/24/2020 Hannah Banana
15min AMRAP:
10 Flutter Kicks
20 Odd-Object Ground-to-Overhead
30 Hops

Post rounds & reps!
Change hops to double unders or skips if rope available.
Scale as needed.		 10 rounds 12 reps
Performed as RX
Valerie Blyleven 04/24/2020 Premier Martial Arts/Grand River CrossFit 04/24/2020 Hannah Banana
15min AMRAP:
10 Flutter Kicks
20 Odd-Object Ground-to-Overhead
30 Hops

Post rounds & reps!
Change hops to double unders or skips if rope available.
Scale as needed.		 9 rounds 14 reps
Performed as RX
Jonathan Schabruch 04/24/2020 Sheepdog CrossFit None Dumbbell Single Stiff Legged Deadlift 12-12-12
Single Arm Dumbbell Row 12-12-12
Dumbbell Shoulder Press 10-10-10
Bulgarian Split Squat 8-8-8
Dumbbell Power Clean & Jerk, 40 reps 		50 lbs
Performed as RX
Richard Howell 04/24/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
3 Rounds of "Cindy"		 17m 32s
Performed as RX
Steve Matteson 04/24/2020 PilotFit HomeWod #19 RX: 5 Rounds
Scaled: 3 Rounds

45 seconds work then 15 seconds rest at each movement. Transition immediately to next movement. 1:15 rest between rounds.

Score is total number of reps for all 5/3 rounds. Left and right leg equals one rep for mountain climbers.

Air Squats
Push ups
Mountain climbers
Burpees
Reverse lunge
Plank shoulder tap

https://www.google.com/search?q=mountain+climber+exercise&rlz=1C1NDCM_enUS846US846&oq=mountain+cli&aqs=chrome.2.0j69i57j0l4j69i60j69i61.6989j0j7&sourceid=chrome&ie=UTF-8#kpvalbx=_pMuiXoWwOoy8tAbIVg95

https://www.youtube.com/watch?v=xrPteyQLGAo

https://www.youtube.com/watch?v=QOCn3_iOAro

 754 reps
Performed as RX
Laurie Hines 04/24/2020 Premier Martial Arts/Grand River CrossFit 04/24/2020 Hannah Banana
15min AMRAP:
10 Flutter Kicks
20 Odd-Object Ground-to-Overhead
30 Hops

Post rounds & reps!
Change hops to double unders or skips if rope available.
Scale as needed.		 7 rounds 25 reps
Performed as RX
Bubba Hester 04/24/2020 Farm Fitness FF 041919 2 Rounds for Reps

Rotate EMOM

Station 1 - 20 Sit-Ups
Station 2 - 10 Box Jumps @ 24
Station 3 - 20 Leg Levers
Station 4 - 10 Ring Push-Ups
Station 5 - Front Plank Hold
Station 6 - 10 Burpee Box Jump Overs
Station 7 - 20 Flutter Kicks (4ct)
Station 8 - Wall Balls @ 20# for max reps
Station 9 - Rest

Score is total individual reps from station 8.		 65 reps
Performed as RX
Eric H 04/24/2020 Farm Fitness FF 041919 2 Rounds for Reps

Rotate EMOM

Station 1 - 20 Sit-Ups
Station 2 - 10 Box Jumps @ 24
Station 3 - 20 Leg Levers
Station 4 - 10 Ring Push-Ups
Station 5 - Front Plank Hold
Station 6 - 10 Burpee Box Jump Overs
Station 7 - 20 Flutter Kicks (4ct)
Station 8 - Wall Balls @ 20# for max reps
Station 9 - Rest

Score is total individual reps from station 8.		 52 reps
Performed as RX
Wyatt Hester 04/24/2020 Farm Fitness FF 041919 2 Rounds for Reps

Rotate EMOM

Station 1 - 20 Sit-Ups
Station 2 - 10 Box Jumps @ 24
Station 3 - 20 Leg Levers
Station 4 - 10 Ring Push-Ups
Station 5 - Front Plank Hold
Station 6 - 10 Burpee Box Jump Overs
Station 7 - 20 Flutter Kicks (4ct)
Station 8 - Wall Balls @ 20# for max reps
Station 9 - Rest

Score is total individual reps from station 8.		 35 reps
Performed as RX
Chris Torrence 04/24/2020 Farm Fitness FF 041919 2 Rounds for Reps

Rotate EMOM

Station 1 - 20 Sit-Ups
Station 2 - 10 Box Jumps @ 24
Station 3 - 20 Leg Levers
Station 4 - 10 Ring Push-Ups
Station 5 - Front Plank Hold
Station 6 - 10 Burpee Box Jump Overs
Station 7 - 20 Flutter Kicks (4ct)
Station 8 - Wall Balls @ 20# for max reps
Station 9 - Rest

Score is total individual reps from station 8.		 53 reps
Performed as RX
Tyler Grant 04/24/2020 PilotFit HomeWod #19 RX: 5 Rounds
Scaled: 3 Rounds

45 seconds work then 15 seconds rest at each movement. Transition immediately to next movement. 1:15 rest between rounds.

Score is total number of reps for all 5/3 rounds. Left and right leg equals one rep for mountain climbers.

Air Squats
Push ups
Mountain climbers
Burpees
Reverse lunge
Plank shoulder tap

https://www.google.com/search?q=mountain+climber+exercise&rlz=1C1NDCM_enUS846US846&oq=mountain+cli&aqs=chrome.2.0j69i57j0l4j69i60j69i61.6989j0j7&sourceid=chrome&ie=UTF-8#kpvalbx=_pMuiXoWwOoy8tAbIVg95

https://www.youtube.com/watch?v=xrPteyQLGAo

https://www.youtube.com/watch?v=QOCn3_iOAro

 993 reps
Performed as RX
Kyle Reedy 04/24/2020 Farm Fitness FF 041919 2 Rounds for Reps

Rotate EMOM

Station 1 - 20 Sit-Ups
Station 2 - 10 Box Jumps @ 24
Station 3 - 20 Leg Levers
Station 4 - 10 Ring Push-Ups
Station 5 - Front Plank Hold
Station 6 - 10 Burpee Box Jump Overs
Station 7 - 20 Flutter Kicks (4ct)
Station 8 - Wall Balls @ 20# for max reps
Station 9 - Rest

Score is total individual reps from station 8.		 45 reps
Performed as RX
Michael Schaffer 04/24/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		4.40 mi
Performed as RX
Ray Kintz 04/24/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		5.50 mi
Performed as RX
Arnel Liwanagan 04/24/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		3.60 mi
Performed as RX
Benjamin Ethington 04/24/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		2 in
Workout Scaled
Juan Steele 04/24/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		2.50 mi
Performed as RX
Catherine Trisch 04/24/2020 G2 GYM Distance Run 4 mile run 37m 13s
Performed as RX
Deion Talton 04/24/2020 G2 GYM Distance Run 4 mile run 34m 37s
Performed as RX
Dakota Horton 04/24/2020 G2 GYM Distance Run 4 mile run 33m 45s
Performed as RX
Tyler Johnson 04/24/2020 G2 GYM Distance Run 4 mile run 35m 01s
Performed as RX
Shawna Cole 04/24/2020 G2 GYM Distance Run 4 mile run 1h 26m 00s
Performed as RX
Hannah Powers 04/24/2020 G2 GYM Distance Run 4 mile run 50m 00s
Performed as RX
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