Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2020

Performed at: Sheepdog CrossFit
Description: Dumbbell Single Stiff Legged Deadlift 12-12-12
Single Arm Dumbbell Row 12-12-12
Dumbbell Shoulder Press 10-10-10
Bulgarian Split Squat 8-8-8
Dumbbell Power Clean & Jerk, 40 reps
Results: 50 lbs
Performed as RX
Athlete's Notes: 50# DBs for everything. Two DBs for SP, Split Squat, and C&J. One DB for stiff leg DL and DB Row (per arm/leg). SP was 10, 7/3, 4/3/3. C&J sets of 8. Good DB strength day.

1 similar workout

Date Name WorkoutDescription Results
04/24/2020 Dumbbell Single Stiff Legged Deadlift 12-12-12
Single Arm Dumbbell Row 12-12-12
Dumbbell Shoulder Press 10-10-10
Bulgarian Split Squat 8-8-8
Dumbbell Power Clean & Jerk, 40 reps 		50 lbs
Performed as RX