Benjamin Ethington

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2020

Performed at: Courage G6
Workout Name: Low and Slow
Description: Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD!
Results: 2 in
Workout scaled
Warmup: 5 MIN Dynamic Stretching; focus on legs and core
Cooldown: 5 MIN Cool Down Walk
5 MIN Dynamic Stretching; focus on legs and core
Athlete's Notes: 45 min walk

1 similar workout

Date Name WorkoutDescription Results
04/24/2020 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		2 in
Workout Scaled