Performed at: | Farm Fitness |
Workout Name: | FF 041919 |
Description: | 2 Rounds for Reps Rotate EMOM Station 1 - 20 Sit-Ups Station 2 - 10 Box Jumps @ 24 Station 3 - 20 Leg Levers Station 4 - 10 Ring Push-Ups Station 5 - Front Plank Hold Station 6 - 10 Burpee Box Jump Overs Station 7 - 20 Flutter Kicks (4ct) Station 8 - Wall Balls @ 20# for max reps Station 9 - Rest Score is total individual reps from station 8. |
Results: | 45 reps Performed as RX |