Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

April 24, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/24/2020
Description:	Hannah Banana 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops Post rounds & reps! Change hops to double unders or skips if rope available. Scale as needed.
Results:	10 rounds 12 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/24/2020	04/24/2020	Hannah Banana 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops Post rounds & reps! Change hops to double unders or skips if rope available. Scale as needed.	10 rounds 12 reps Performed as RX