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Athlete Date Sort Location Workout Name Description Results
Tyler Johnson 04/30/2020 G2 GYM Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 37m 00s
Performed as RX
Shawna Cole 04/30/2020 G2 GYM Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 1h 13m 00s
Performed as RX
Aung Kyaw 04/30/2020 Courage G6 Yoga IV We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=GGJzZx4H2K4

This 20 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Chulho Kim 04/30/2020 56th Army Band Squat/Bench/Clean 5-3-1 program week 5
3x5
Back squats
195-220-250
Bench press
130-150-165
Warmup sets 3x5
Squats 95-135-165
Bench press 75-95-115
—————
Find 1 heaviest clean in 20min
—————-
For Time
2 squat cleans 205lbs
20 Pushups
4 squat cleans 185lbs
20 Pushups
6 squat cleans 165
20 Pushups
8 squat cleans 135
20 Push-ups
10 squat cleans 115
20 Pushups
12 squat cleans 95
20 Pushups		 1h 10m 00s
Performed as RX
Dave Snyder 04/30/2020 Hood Run 4 mile route cut short with calf pain.
3.51 miles, 32:47, 9:20/mi		 3.51 mi
Performed as RX
Dave Snyder 04/30/2020 Hood Walk 0.54 mile walk home after calf injury
8:57 @16:36 pace		 0.54 mi
Performed as RX
Quinton Jackson 04/30/2020 Courage G6 Yoga IV We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=GGJzZx4H2K4

This 20 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Harb Harb 04/30/2020 G2 GYM Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 60m 00s
Performed as RX
Jacob Bittner 04/30/2020 G2 GYM Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 60m 00s
Performed as RX
SSG Warren 04/30/2020 56th Army Band Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 175-175-175-175-175 lbs
100-100-100-100-100 lbs
Performed as RX
Curtis Powell 04/30/2020 Courage G6 None We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=GGJzZx4H2K4

This 20 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 20m 00s
Performed as RX
Dalton Kalas 04/30/2020 G2 GYM Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 45m 00s
Performed as RX
Greg Segui 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 5m 13s
Performed as RX
Nyree Segui 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 8m 00s
Performed as RX
Jonathan Schabruch 04/29/2020 Sheepdog CrossFit None For time:
800m Run
12 Bar Muscle-ups
120 Ft. Handstand Walk
12 Bar Muscle-ups
800m run		 15m 27s
Workout Scaled
Jen Drenth 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 8m 51s
Performed as RX
Richard Howell 04/29/2020 Sheepdog CrossFit None As a 4-person team...
10 Rounds For Time of:
Person "A"
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'
Person "B" Starts when Person "A" finishes run
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'
Person "C" Starts when Person "B" finishes run
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'
Person "D" Starts when Person "C" finishes run
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'

Person "A" Starts 2nd round when Person "D" Finishes Run
 40m 00s
Performed as RX
Joshua Crews 04/29/2020 Sheepdog CrossFit None 4 Rounds for Time of:
10 Wall Ball shots @ 20#
15 Burpees
20 Kettle Bell Swings @55#
25 Double Unders		 12m 46s
Performed as RX
Steve Matteson 04/29/2020 PilotFit HomeWOD 21B If you have your jump rope:
8 Rounds
10 Bar facing burpees (bar can be as simple as a line on the ground)
20 DUBS

If no jump rope, do 21A
 11m 08s
Performed as RX
Jeanette Tilstra 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 8m 35s
Performed as RX
Laurie Hines 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 7m 25s
Performed as RX
Darren Madill 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 7m 43s
Performed as RX
Gretchen P 04/29/2020 Sheepdog CrossFit None 3 mile walk-recovery 25m 00s
Performed as RX
Carly Baxter 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 7m 52s
Performed as RX
Bubba Hester 04/29/2020 Farm Fitness CrossFit.com 200422 10 rounds for time of:

30 double-unders
10 hang power cleans
10 pull-ups

115/75		 26m 16s
Workout Scaled
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