Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 29, 2020

Performed at: Sheepdog CrossFit
Description: 4 Rounds for Time of:
10 Wall Ball shots @ 20#
15 Burpees
20 Kettle Bell Swings @55#
25 Double Unders
Results: 12m 46s
Performed as RX
Athlete's Notes: Did 75 single jump ropes in place of doubles. At ASO by myself.

1 similar workout

Date Name WorkoutDescription Results
04/29/2020 4 Rounds for Time of:
10 Wall Ball shots @ 20#
15 Burpees
20 Kettle Bell Swings @55#
25 Double Unders		 12m 46s
Performed as RX