Quinton Jackson
April 30, 2020
| Performed at: | Courage G6 |
| Workout Name: | Yoga IV |
| Description: | We will be doing a Yoga workout for today https://www.youtube.com/watch?v=GGJzZx4H2K4 This 20 minute video. This yoga will assist in adding strength and flexibility to the body. Score is 1 rep that you did the video |
| Results: | 1 reps Performed as RX |
| Warmup: | Drink 8-16 ounces of water |
| Cooldown: | Remember to hydrate and to eat well balanced meal this evening. This was a light day, because tomorrow we do another "Core Crusher" |
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