Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 29, 2020

Performed at: Sheepdog CrossFit
Description: As a 4-person team...
10 Rounds For Time of:
Person "A"
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'
Person "B" Starts when Person "A" finishes run
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'
Person "C" Starts when Person "B" finishes run
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'
Person "D" Starts when Person "C" finishes run
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'

Person "A" Starts 2nd round when Person "D" Finishes Run
Results: 40m 00s
Performed as RX
Athlete's Notes: Run order was Tyler, James, Jered then me.

1 similar workout

Date Name WorkoutDescription Results
04/29/2020 As a 4-person team...
10 Rounds For Time of:
Person "A"
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'
Person "B" Starts when Person "A" finishes run
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'
Person "C" Starts when Person "B" finishes run
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'
Person "D" Starts when Person "C" finishes run
200m Shuttle Run (50x4)
15 Wallball Shots, 20 lbs 10'
1 Rope Climb 15'

Person "A" Starts 2nd round when Person "D" Finishes Run
 40m 00s
Performed as RX