Dalton Kalas

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
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April 30, 2020

Performed at: G2 GYM
Workout Name: Abs for April
Description: 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x
Results: 45m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/30/2020 Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 45m 00s
Performed as RX