Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 29, 2020

Performed at:	Sheepdog CrossFit
Description:	For time: 800m Run 12 Bar Muscle-ups 120 Ft. Handstand Walk 12 Bar Muscle-ups 800m run
Results:	15m 27s Workout scaled
Modifications at:	Low ring muscle ups substituted for BMU.
Athlete's Notes:	Home. Low rings in the garage using almost no legs and false grip. Good strict MU practice...which made them much slower than kipping MU. HS Walk 4 X 30-ft segments.

Date	Name	WorkoutDescription	Results
04/29/2020		For time: 800m Run 12 Bar Muscle-ups 120 Ft. Handstand Walk 12 Bar Muscle-ups 800m run	15m 27s Workout Scaled