Dalton Kalas

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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Members:
293
Workouts Posted:
0
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Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since April 6, 2020   -   10 workouts logged

Date Name Description Results
05/01/2020 Aerobic/Anaerobic Conditioning 30 Minute Distance Run

Water break/Rest to bring heart rate down (2-3 min)

Finish with a 300 yd shuttle run (should be a sprint) following your 30 minutes (50yds x 6 down/back)		 4.00 mi
Performed as RX
04/30/2020 Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 45m 00s
Performed as RX
04/24/2020 Distance Run 4 mile run 35m 00s
Performed as RX
04/23/2020 At Home Upper Body Strength 8 Exercises Total

Intervals of 45 seconds on/15 sec rest

1. Staggered Hand Push Up
2. Side Push up
3. Repeat 1, Opposite Side
4. Repeat 2, Opposite Side
5. Single Leg Push Up
6. Pike Push Up
7. Repeat 5, Opposite Side
8. Repeat 6

**Water Break**

9. Tricep Push Up
10. Supine Push Up
11. Repeat 9
12. Repeat 10
13. Standard Push Up
14. Tricep Dips
15. Repeat 13
16. Repeat 14



 20m 00s
Performed as RX
04/21/2020 Upper body interval workout 10 Minute Interval workout (2 rounds, 20 min total)

45 sec work/15 sec rest

1. Close to wide arm push ups
-Alternate between close grip and wide grip

2. Reverse snow angels

3. Plank ups

4. Lying Bicep leg curls

5. Side to side push ups

6. Skull crushers

7. Pulse rows

8. Wrist curls

9. Angled downward shoulder pushups

10. Superman hold		 20m 00s
Performed as RX