Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

April 30, 2020

Performed at: 56th Army Band
Workout Name: Squat/Bench/Clean
Description: 5-3-1 program week 5
3x5
Back squats
195-220-250
Bench press
130-150-165
Warmup sets 3x5
Squats 95-135-165
Bench press 75-95-115
—————
Find 1 heaviest clean in 20min
—————-
For Time
2 squat cleans 205lbs
20 Pushups
4 squat cleans 185lbs
20 Pushups
6 squat cleans 165
20 Pushups
8 squat cleans 135
20 Push-ups
10 squat cleans 115
20 Pushups
12 squat cleans 95
20 Pushups
Results: 70m 00s
Performed as RX
Warmup: Dynamic stretching
Empty barbell squats

1 similar workout

Date Name WorkoutDescription Results
04/30/2020 Squat/Bench/Clean 5-3-1 program week 5
3x5
Back squats
195-220-250
Bench press
130-150-165
Warmup sets 3x5
Squats 95-135-165
Bench press 75-95-115
—————
Find 1 heaviest clean in 20min
—————-
For Time
2 squat cleans 205lbs
20 Pushups
4 squat cleans 185lbs
20 Pushups
6 squat cleans 165
20 Pushups
8 squat cleans 135
20 Push-ups
10 squat cleans 115
20 Pushups
12 squat cleans 95
20 Pushups		 70m 00s
Performed as RX