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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 02/05/2024 CFSF MRE For time:
50 Sit-ups
40 Box jumps, 20
30 Kettlebell swings, 53/35
20 Pull-ups
10 Burpees 		14m 08s
Workout Scaled
Jonathan Schabruch 02/03/2024 Sheepdog CrossFit None 5 rounds of:
50 Double Unders
15 Push Press, 75 lbs
10 Toes-to-bars		 8m 01s
Performed as RX
Jonathan Schabruch 02/02/2024 Sheepdog CrossFit None Squat clean 2-2-2-2-2-2-2 165-175-185-195-205-210-205 lbs
Performed as RX
Scott Anderson 02/02/2024 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 27m 14s
Performed as RX
Joshua Crews 02/02/2024 Sheepdog CrossFit None Complete 100 Bench Press for time.

Run 200 meters every time you set the bar down.		 29m 27s
Performed as RX
Chris Torrence 02/02/2024 Farm Fitness None Descending and Ascending Ladders for time:
10-1 reps of Burpees
AND
1-10 reps of Pull-Ups
Followed by 5 calorie row each round.

Complete 50 sit-ups after round 5		 14m 02s
Performed as RX
Jonathan Schabruch 02/01/2024 Sheepdog CrossFit None Bench press 12-10-8-6-4-2-4-6-7-9-9 155-175-185-195-205-225-205-195-185-175-165 lbs
Performed as RX
Tom Muller 02/01/2024 CFSF Banjo Bench 500 meter row
BW bench press, 21 reps
500 meter row
BW bench press, 15 reps
500 meter row
BW bench press, 9 reps		 10m 31s
Workout Scaled
Daniel Qualmann 02/01/2024 Sheepdog CrossFit None For Time:

100 Hang Cleans

*20 double unders each time bar is put down*		 20m 37s
Performed as RX
Sharon Muller 02/01/2024 CFSF Banjo Bench 500 meter row
BW bench press, 21 reps
500 meter row
BW bench press, 15 reps
500 meter row
BW bench press, 9 reps		 10m 50s
Workout Scaled
Eric H 02/01/2024 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes		 337 reps
Performed as RX
Chris Torrence 02/01/2024 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes		 337 reps
Performed as RX
Andy Adams 02/01/2024 Sheepdog CrossFit None 100 bench press with 225lbs

Every time racked, run 100mm		 84 reps
Performed as RX
Christopher Albert 02/01/2024 CFSF Banjo Bench 500 meter row
BW bench press, 21 reps
500 meter row
BW bench press, 15 reps
500 meter row
BW bench press, 9 reps		 10m 35s
Workout Scaled
Christopher Albert 02/01/2024 CFSF Banjo Bench 500 meter row
BW bench press, 21 reps
500 meter row
BW bench press, 15 reps
500 meter row
BW bench press, 9 reps		 10m 35s
Workout Scaled
Jonathan Schabruch 01/31/2024 Sheepdog CrossFit None 2 x 400m run
2 x 1200m assault bike
2 x 500m row		 0m 01s
Performed as RX
Scott Anderson 01/31/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 4 rounds 7 reps
Performed as RX
Sharon Muller 01/31/2024 CFSF American Cheese 3 rounds for time:
25 Double unders
25 Hip extensions
25 Sit-ups 		9m 32s
Performed as RX
Eric H 01/31/2024 Farm Fitness Little T.J. With a partner for time:
135-lb. bench press, 10 reps
10 pull-ups
95-lb. thrusters, max set

Partners alternate full rounds until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.		 13m 11s
Performed as RX
Chris Torrence 01/31/2024 Farm Fitness Little T.J. With a partner for time:
135-lb. bench press, 10 reps
10 pull-ups
95-lb. thrusters, max set

Partners alternate full rounds until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.		 13m 11s
Performed as RX
Andy Adams 01/31/2024 Sheepdog CrossFit None 6 x 400m run 10m 22s
Performed as RX
Christopher Albert 01/31/2024 CFSF American Cheese 3 rounds for time:
25 Double unders
25 Hip extensions
25 Sit-ups 		10m 30s
Workout Scaled
Jonathan Schabruch 01/30/2024 Sheepdog CrossFit None 10 rounds of:
15 Air Squats
5 Strict Handstand Push-ups
15 Air Squats
5 Ring Dips		 10 rounds 0 reps
Performed as RX
Eric H 01/30/2024 Farm Fitness Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 29m 03s
Performed as RX
Chris Torrence 01/30/2024 Farm Fitness Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 29m 03s
Performed as RX
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