Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2024

Performed at: Sheepdog CrossFit
Description: 6 x 400m run
Results: 10m 22s
Performed as RX
Athlete's Notes: Did this with Jake Barlow, alternating runs. My rest was Jake’s run.
Mine: 3 x 1:45, 1:54, 1:57, 2:01
James; 1:31,1:42,1:46,1:52, 1:54, 1:59

2 similar workouts

Date Name WorkoutDescription Results
01/31/2024 6 x 400m run 10m 22s
Performed as RX
06/15/2023 6 x 400m run 10m 20s
Performed as RX