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Athlete Date Sort Location Workout Name Description Results
Greg Segui 05/09/2020 Premier Martial Arts/Grand River CrossFit 05/09/2020 AMRAP (with a Partner) in 18 minutes
6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Odd Object Overhead Hold / Hollow Rocks

One partner does the hold while the other does the movement. Swap after each completed 3 minute round.
Partner one stays on the hold station for each of the three one minute stations in the three minute round. Once the three minute round is completed partner one and partner two switch places so partner two is doing the holds for each one minute station.

Score is the total number of repetitions (Push-Ups, Jumping Squats, and Hollow Rocks) completed with partners scores combined.		 552 reps
Performed as RX
Nyree Segui 05/09/2020 Premier Martial Arts/Grand River CrossFit 05/09/2020 AMRAP (with a Partner) in 18 minutes
6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Odd Object Overhead Hold / Hollow Rocks

One partner does the hold while the other does the movement. Swap after each completed 3 minute round.
Partner one stays on the hold station for each of the three one minute stations in the three minute round. Once the three minute round is completed partner one and partner two switch places so partner two is doing the holds for each one minute station.

Score is the total number of repetitions (Push-Ups, Jumping Squats, and Hollow Rocks) completed with partners scores combined.		 552 reps
Performed as RX
Scott Anderson 05/09/2020 Sheepdog CrossFit None Complete as many rounds as possible in 30 minutes of:

20 dumbbell weighted lunges 2x25#
20 dumbbell shoulder presses 2x25#
200-meter row (HOME ROWER)

Use a pair of dumbbells totaling roughly one-third your body weight.		 8 rounds 17 reps
Performed as RX
Gretchen P 05/09/2020 Sheepdog CrossFit None 20 min
50-430-20-10
jump rope
sit ups

remaining time: AMRAP
10 Backward lunges
10 shoulder to shoulder squats
10 burpees
10 mountain climbers		 460 reps
Performed as RX
Chulho Kim 05/09/2020 56th Army Band Squat/bench press/pullups Weighted Pullup
2-2-2-2-3
20lbs-20lbs-25-25-30
1min rest each time.

5-3-1-(1-1)
Back squats
225-255-285-(285-285)
Bench press
155-175-195-(195-195)
Then 50reps 135lbs
Every time break, 6 band chest fly
Warmup
BS 5-5-3 95-135-185
BP 5-5-3 45-95-135

3 Rounds for time
10 Front squats 185lbs
20 Ring rows
50 Double unders

TABATA Barbell Bicep curls
8rounds
20sec on 10sec off
 1h 30m 00s
Performed as RX
Charles Drake 05/08/2020 Sheepdog CrossFit Half Murph For time:

800m run
10 rounds:
5 pull-ups
10 push-ups
15 air squats
Run 800m		 21m 09s
Performed as RX
Charles Drake 05/08/2020 Sheepdog CrossFit None :45 work :15 rest

1) goblet squats 53/35
2) ring rows
3) box jumps 24/20
4) BB Push Press 95
5) ab mat sit-ups
6) SA KBS 53/35		 536 reps
Performed as RX
Kelly Houser 05/08/2020 Premier Martial Arts/Grand River CrossFit 05/08/2020 Sandpaper
Climb the Ladder for 12:00:
2 Odd-Object Ground to Overhead
2 Odd-Object Thrusters [
30 Hops/Skipping/Double Unders
4s + 30 Hops/skipping/double unders
6s + 30 Hops/skipping/double unders

Continue to add (2) reps per round.
Post total reps of odd-object lifts not double unders!		 144 reps
Performed as RX
Sheryl Ferris-Little 05/08/2020 Premier Martial Arts/Grand River CrossFit 05/08/2020 Sandpaper
Climb the Ladder for 12:00:
2 Odd-Object Ground to Overhead
2 Odd-Object Thrusters [
30 Hops/Skipping/Double Unders
4s + 30 Hops/skipping/double unders
6s + 30 Hops/skipping/double unders

Continue to add (2) reps per round.
Post total reps of odd-object lifts not double unders!		 200 reps
Performed as RX
Steve Matteson 05/08/2020 PilotFit HomeWOD #25 3 Rounds
25 Burpee box jump (24" if possible)
50 Dubs
25 Dips
50 Situps

 22m 16s
Performed as RX
Jeanette Tilstra 05/08/2020 Premier Martial Arts/Grand River CrossFit 05/08/2020 Sandpaper
Climb the Ladder for 12:00:
2 Odd-Object Ground to Overhead
2 Odd-Object Thrusters [
30 Hops/Skipping/Double Unders
4s + 30 Hops/skipping/double unders
6s + 30 Hops/skipping/double unders

Continue to add (2) reps per round.
Post total reps of odd-object lifts not double unders!		 144 reps
Performed as RX
Steven Laviage 05/08/2020 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 32s
Performed as RX
Laurie Hines 05/08/2020 Premier Martial Arts/Grand River CrossFit 05/08/2020 Sandpaper
Climb the Ladder for 12:00:
2 Odd-Object Ground to Overhead
2 Odd-Object Thrusters [
30 Hops/Skipping/Double Unders
4s + 30 Hops/skipping/double unders
6s + 30 Hops/skipping/double unders

Continue to add (2) reps per round.
Post total reps of odd-object lifts not double unders!		 142 reps
Performed as RX
Bubba Hester 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 9 rounds 212 reps
Performed as RX
Eric H 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 9 rounds 206 reps
Performed as RX
Wyatt Hester 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 9 rounds 210 reps
Performed as RX
Chris Torrence 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 9 rounds 75 reps
Performed as RX
Riley H 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 10 rounds 200 reps
Performed as RX
Sam Torrence 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 8 rounds 220 reps
Performed as RX
Eli Hines 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 10 rounds 0 reps
Performed as RX
Tyler Grant 05/08/2020 PilotFit HomeWOD #25 3 Rounds
25 Burpee box jump (24" if possible)
50 Dubs
25 Dips
50 Situps

 24m 34s
Performed as RX
Jeffery Hyre 05/08/2020 Courage G6 Riley For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
 48m 32s
Performed as RX
Kayle Ticas 05/08/2020 Courage G6 Riley For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
 60m 00s
Performed as RX
Ray Kintz 05/08/2020 Courage G6 Riley For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
 47m 20s
Performed as RX
Arnel Liwanagan 05/08/2020 Courage G6 Riley For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
 54m 00s
Performed as RX
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