Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 8, 2020

Performed at: Sheepdog CrossFit
Description: :45 work :15 rest

1) goblet squats 53/35
2) ring rows
3) box jumps 24/20
4) BB Push Press 95
5) ab mat sit-ups
6) SA KBS 53/35
Results: 536 reps
Performed as RX
Athlete's Notes: 5) 112
6) 109
1) 90
2) 65
3) 75
4) 85

1 similar workout

Date Name WorkoutDescription Results
05/08/2020 :45 work :15 rest

1) goblet squats 53/35
2) ring rows
3) box jumps 24/20
4) BB Push Press 95
5) ab mat sit-ups
6) SA KBS 53/35		 536 reps
Performed as RX