Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
210 lbs

May 8, 2020

Performed at: Sheepdog CrossFit
Workout Name: Half Murph
Description: For time:

800m run
10 rounds:
5 pull-ups
10 push-ups
15 air squats
Run 800m
Results: 21m 09s
Performed as RX
Athlete's Notes: 1) 3:57
2) 12:02 (10 rds Cindy)
3) 5:09

2 similar workouts

Date Name WorkoutDescription Results
04/29/2021 Half Murph 800M run
50 Pull ups
100 Push ups
150 Squats
Run 800M		 21m 17s
Performed as RX
05/08/2020 Half Murph For time:

800m run
10 rounds:
5 pull-ups
10 push-ups
15 air squats
Run 800m		 21m 09s
Performed as RX