Kayle Ticas

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
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May 8, 2020

Performed at: Courage G6
Workout Name: Riley
Description: For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
Results: 60m 00s
Performed as RX
Warmup: 5 MIns of Dynamic Stretching
Cooldown: 5 Mins walking, get your HR down prior to stretching
5 Mins of static stretching, holding each stretch for 20-30 seconds.

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