Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 9, 2020

Performed at: Sheepdog CrossFit
Description: 20 min
50-430-20-10
jump rope
sit ups

remaining time: AMRAP
10 Backward lunges
10 shoulder to shoulder squats
10 burpees
10 mountain climbers
Results: 460 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/09/2020 20 min
50-430-20-10
jump rope
sit ups

remaining time: AMRAP
10 Backward lunges
10 shoulder to shoulder squats
10 burpees
10 mountain climbers		 460 reps
Performed as RX