Arnel Liwanagan

Hometown:
Spanaway, WA
Gym:
Courage G6
Gender:
Male
Age:
55
Height:
5' 4"
Weight:
155 lbs

May 8, 2020

Performed at: Courage G6
Workout Name: Riley
Description: For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
Results: 54m 00s
Performed as RX
Warmup: 5 MIns of Dynamic Stretching
Cooldown: 5 Mins walking, get your HR down prior to stretching
5 Mins of static stretching, holding each stretch for 20-30 seconds.

1 similar workout

Date Name WorkoutDescription Results
05/08/2020 Riley For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
 54m 00s
Performed as RX