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Athlete Date Sort Location Workout Name Description Results
Catherine Trisch 05/19/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up




 1 reps
Performed as RX
Deion Talton 05/19/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up




 1 reps
Performed as RX
Shawna Cole 05/19/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up




 1 reps
Performed as RX
Aung Kyaw 05/19/2020 Courage G6 Cardio II Choose one of the following of Exercises:

2.5 Mile Run
3.25 Mile Walk (scaled)
8 Mile Bike (scaled)
4000M Row (scaled)

This is for time, so complete as fast as you can. Have a great cardio day!		 27m 15s
Performed as RX
Hannah Powers 05/19/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up




 1 reps
Performed as RX
Chulho Kim 05/19/2020 56th Army Band Back squats/cleans/pullup Weighted pullup
4-3-4-3-4
20lbs

Back squats
3x5
205-235-265

FT
400m Run
20 Power cleans 135
400m Run
15 Power cleans 155
400m Run
10 Power cleans 175
400m Run
5 Power cleans 195		 1h 20m 00s
Performed as RX
Jacob Bittner 05/19/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up




 1 reps
Performed as RX
Curtis Powell 05/19/2020 Courage G6 None

Choose one of the following of Exercises:

2.5 Mile Run
3.25 Mile Walk (scaled)
8 Mile Bike (scaled)
4000M Row (scaled)

This is for time, so complete as fast as you can. Have a great cardio day!

Comments:

THE SCORE WILL BE YOUR TIME, DO YOUR BEST AND FORGET THE REST!

 2.50 mi
Performed as RX
Greg Segui 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Teresa Culver 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Jonathan Schabruch 05/18/2020 Sheepdog CrossFit None Power Clean
5-5-5-5-5		 185-190-195-200-205 lbs
Performed as RX
Jen Priestman 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Charles Drake 05/18/2020 Sheepdog CrossFit None 20 Min AMRAP

15 Wall Balls #20
30 SA Alternating DB Snatch 45
15 Burpees over DB's		 05 rounds 13 reps
Performed as RX
Scott Anderson 05/18/2020 Sheepdog CrossFit None 3 rounds of:

4 minutes:
30 KB swings @ 55#
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 71 reps
Performed as RX
Richard Howell 05/18/2020 Sheepdog CrossFit None Power Clean
5-5-5-5-5		 165-175-185-195-200 (F 3/5) lbs
Performed as RX
Toni Smith 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Steve Matteson 05/18/2020 PilotFit HomeWOD 28 Warmup
:40 arm circles in each direction
:60 streamline jumps
:30 controlled arm swings (like Michael Phelps on the blocks)
10 elevated pushups (head up)
:60 streamline jumps

Main Set
3 Rounds
10 wide grip pushups
:40 V-ups
10 medium grip pushups
:40 reverse crunches
10 close grip pushups
:40 bicycles

Challenge Set
70 Pushups
As many sets as it takes. Go to failure in each set; take 30 seconds between each set; use as many sets as you need

Cardio
Finish your workout with this cardio:
25 streamline jumps
25 jumping jacks
25 burpees
25 streamline jumps

Time starts with main set
Challenge set is Rx
Skip the 70 pushups for Scaled

Youll need to do some searches for examples of movements
 23m 15s
Performed as RX
Jeanette Tilstra 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Laurie Hines 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Darren Madill 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Bubba Hester 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 8 rounds 37 reps
Performed as RX
Daniel Qualmann 05/18/2020 Sheepdog CrossFit Half Matheus 15 min AMRAP:

5 Power Snatch 115#
11 Wall Ball 20#
14 Push Ups		 4 rounds 3 reps
Workout Scaled
Eric H 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 8 rounds 19 reps
Performed as RX
Eric H 05/18/2020 Farm Fitness Just Row 1000M Row 3m 59s
Performed as RX
Wyatt Hester 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 8 rounds 5 reps
Performed as RX
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