Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

May 24, 2020

Performed at: 56th Army Band
Workout Name: Recovery
Description: With Resistance Band
3Rounds
10 Rows
10 Good mornings
10 Overhead press
*Do it again with an empty barbell
800m Run

Cool Down
Mobility movements
Lower to upper body.


Results: 45m 00s
Performed as RX
Warmup: 800m Run

2 similar workouts

Date Name WorkoutDescription Results
05/24/2020 Recovery With Resistance Band
3Rounds
10 Rows
10 Good mornings
10 Overhead press
*Do it again with an empty barbell
800m Run

Cool Down
Mobility movements
Lower to upper body.


45m 00s
Performed as RX
04/27/2020 Pullup&recovery Pullup program
5-6-8-9-10
1min rest each round

5-3-1 program W4
(Alternate workout for back squat)
Front squats
Warmup 95-135-185
5x3
205-210-215-225-235(2)
Overhead squat
3x3
135lbs

5-3-1 program Week 4
Bench presses
3x5
80-95-115

2mile Run		 70m 00s
Performed as RX