Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 26, 2020

Performed at: Sheepdog CrossFit
Description: For time (or not):
12 Ring Muscle-ups
36 Deadlifts, 185/135
9 Ring Muscle-ups
27 Squat Snatch, 115/75
6 Ring Muscle-ups
Results: 18m 46s
Workout scaled
Modifications at: Scaled muscle ups to low ring muscle ups

1 similar workout

Date Name WorkoutDescription Results
05/26/2020 For time (or not):
12 Ring Muscle-ups
36 Deadlifts, 185/135
9 Ring Muscle-ups
27 Squat Snatch, 115/75
6 Ring Muscle-ups		 18m 46s
Workout Scaled