Performed at: | 56th Army Band |
Workout Name: | Murph |
Description: | Murph 1mile Run 100 Pullups 200 pushups 300 squats 1mile run Wear a 20lbs weighted vest. |
Results: | 60m 00s Performed as RX |
Warmup: | 200m Run Hollow on a bar 10 air squats |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/25/2020 | Murph | Murph 1mile Run 100 Pullups 200 pushups 300 squats 1mile run Wear a 20lbs weighted vest. |
60m 00s Performed as RX |