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Athlete Date Sort Location Workout Name Description Results
Gretchen P 05/27/2020 Sheepdog CrossFit None 4x6 Thrusters
Then
12:00 min
6-6-8-8-10-10
Every two min, KB clean and strict press 22 lbs
Then
16-14-12-10-8-6-4-2
1-2-3-4-5-6-7-8
Goblets Squats and KB swings with 22 lbs		 35m 00s
Performed as RX
Jen Drenth 05/27/2020 Premier Martial Arts/Grand River CrossFit 05/27/2020 As Many Cards as Possible in 15min
Squats
Push-ups
Sit-ups
Odd Object rows

Post total Cards!

Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter.
Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11.
Jokers equal 10 Burpees
 59 reps
Performed as RX
Daniel Qualmann 05/27/2020 Sheepdog CrossFit None 4 RFT:

80 Dubs
20 Box Jumps 24"
15 V-Ups
10m Handstand Walk		 37m 12s
Workout Scaled
Eli Hines 05/26/2020 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 15 reps
Performed as RX
Chris Torrence 05/26/2020 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 3 reps
Performed as RX
Scott Anderson 05/26/2020 Sheepdog CrossFit None 6-9-12
Burpees
DB thruster 2x50# DB
Rest 5 minutes
12-9-6
Burpees
DB thruster 2x50#DB		 16m 24s
Performed as RX
Richard Howell 05/26/2020 Sheepdog CrossFit None For time (or not):
12 Ring Muscle-ups
36 Deadlifts, 185/135
9 Ring Muscle-ups
27 Squat Snatch, 115/75
6 Ring Muscle-ups		 18m 46s
Workout Scaled
Shawna Cole 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 1.60 mi
Performed as RX
Deion Talton 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 3.00 mi
Performed as RX
Catherine Trisch 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 3.67 mi
Performed as RX
Hannah Powers 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 2.30 mi
Performed as RX
Jacob Bittner 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 3.80 mi
Performed as RX
Sam Torrence 05/26/2020 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 6 rounds 5 reps
Performed as RX
Jonathan Schabruch 05/26/2020 Sheepdog CrossFit None For time (or not):
12 Ring Muscle-ups
36 Deadlifts, 185/135
9 Ring Muscle-ups
27 Squat Snatch, 115/75
6 Ring Muscle-ups		 12m 45s
Performed as RX
Laurie Hines 05/26/2020 Premier Martial Arts/Grand River CrossFit 05/26/2020 5 2-minute rounds of:

75 Hops/skips or Double Unders
Max reps of Odd Object sumo deadlift high pull

Rest 1 minute between rounds.
Post total Sumo deadlift highpull reps!		 152 reps
Performed as RX
Jonathan Schabruch 05/25/2020 Sheepdog CrossFit Jason For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups		 17m 13s
Performed as RX
Scott Anderson 05/25/2020 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 49m 04s
Workout Scaled
Charles Drake 05/25/2020 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 22s
Performed as RX
Gretchen P 05/25/2020 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 2m 33s
Performed as RX
Laurie Hines 05/25/2020 Premier Martial Arts/Grand River CrossFit 05/25/2020 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!
Submitted by Teresa C.
 6 rounds 45 reps
Performed as RX
Teresa Culver 05/25/2020 Premier Martial Arts/Grand River CrossFit 05/25/2020 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!
Submitted by Teresa C.
 7 rounds 19 reps
Performed as RX
Bubba Hester 05/25/2020 Farm Fitness Fran For Time:
21-15-9
Thrusters@95#
Pull-Ups		 4m 41s
Performed as RX
Chulho Kim 05/25/2020 56th Army Band Murph Murph
1mile Run
100 Pullups
200 pushups
300 squats
1mile run
Wear a 20lbs weighted vest. 		60m 00s
Performed as RX
Gretchen P 05/24/2020 Sheepdog CrossFit None 1 min bench press
1 min plank rows
1 min leg lefts
1 min triceps extensions
1 min rest

x 3		 15m 00s
Performed as RX
Chulho Kim 05/24/2020 56th Army Band Recovery With Resistance Band
3Rounds
10 Rows
10 Good mornings
10 Overhead press
*Do it again with an empty barbell
800m Run

Cool Down
Mobility movements
Lower to upper body.


45m 00s
Performed as RX
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